Summary of Metabolic Types
Vegetarian Types
Type 1 — Needs no animal products at all. Can live entirely on fruits, vegetables and nuts.
Type 4 — Needs some animal products such as fish, chicken, eggs and unpasteurized goat cheese several times a week.
Type 6 — Combination of Types 1 and 4, but has horrible metabolism. Needs more food to make up for lack of absorption.
Carnivore Types
Type 2 — Needs meat up to 14 ounces a day, preferably beef. Has little or no energy unless they eat meat.
Type 5 — Needs meat to feel good, but less often, perhaps 2-3 times a week.
Type 7 — A cross between Types 2 and 5 but with a horrible metabolism.
Balanced Types
Type 3 — Has horrible metabolism. Only absorbs 15% of what he or she eats. Feels so bad that they often wish they were dead.
Type 8 — Normal balanced metabolism. Can eat and benefit from all foods, provided they are wholesome.
Type 9 — Needs 70% cooked food in diet. Hates raw food.
Type 10 — Super-efficient metabolizer. Needs very little food and sleep, yet feels terrific.
